Nutrition for gaining muscle ??
Dec 20, 2014 8:07am
Hi everyone! I've recently lost about 20 kg doing a lot of cardio exercises and eating less then before and much more healthier.
Now I want to gain some muscle, and I really don't know how to change my nutrition!
Anyone can help me? Any tips for gaining kg of muscles and not to become fat again?!
Thank you very much!