Help????

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3 Posts
Dec 24, 2014 5:33am
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Any foods that'll help you get lean ? I'm not sure what to shop for as far as food wise.
24 Dec
You look pretty lean !?! I assume u mean having muscle but low body fat ? Have you tried intermittent fasting ? It can involve eating only fast assimilating proteins and raw veggies during day and then a big meal or two decent sized meals at night with a decent carb load and meat and cooked veggies. I used that for awhile and was down to 6-9% body fat.
24 Dec
I have not, but it's definitely something I'm willing to try. I wanna keep gaining muscle/strength while at the same time toning. I'm just not sure on the dieting side of it, you know. I'll give that a try. Thanks man.
24 Dec
Look up. Road to ripped podcast/website. Very good tips along the lines you are aiming
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