Advice on this plan.......

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19 Posts
Dec 29, 2014 4:04pm
via Android

Hello I would like advice. I'm currently trying to lose at least 21lbs. My workout includes lifting 4 times a week.
Monday- arms
Tuesday - legs
Thursday-arms/ abs
Friday- legs
I perform cardio for at least an hour on Wednesday. I may do insanity, treadmill, or bike ride. My ultimate goal is to get my bf% down. I eat about 1600 calories. My carbs are a little higher since I dont consume meat anymore(i have my reasons why). My macros are 50%carbs, protein 30%, fat 20%.My questions is do you think this plan is ok?

31 Dec
Thanks ben its already making me sick.I use to be a cardio junkie now I dislike cardio.