What are the best foods to eat for losing belly fat?

4 posts | Original | Recent
 
Image_thumb
1 Post
Jan 3, 2015 6:57am
via iOS
Im a dancer and i need to lose some belly fat for dance tryouts for my college dance team. I need help finding foods that are quick to make and i can find easily that are healthy and will contribute to slimming down and building core strength.
03 Jan
Well oat meal, berries, nuts (love almonds), Olive oil, eggs, beans and legumes, green veggies, peanut butter :D, skim milk will help, avocado (; on cheat days I love having a dark chocolate avocado smoothie. Eat fiber filled foods! (: it will keep you full so you don't over eat. Intense cardio and weight training. Always weight train before you do your cardio!
04 Jan
Sea weed, burns fat like butter.
Image_thumb
1 Post
Jan 3, 2015 7:57am
via iOS
I'm also a dancer, and I think that watermelon boosts your metabolism and putting lemon into your water will also help! Also just be wise at what you are eating and excise reguarly!
Image_thumb
5 Posts
Jan 3, 2015 7:53pm
via iOS
This might be just a rumor but I've heard blueberries burn fat. Goodluck eating right for this new year
Image_thumb
17 Posts
Jan 4, 2015 2:36am
via iOS
Almonds, spinach, avocados, grapefruit, apples, eggs, tomatoes, whole grains, berries, broccoli, walnuts, green tea, bananas, cucumber, celery, lemons. 
Just some stuff I found through research, currently trying to loose fat on my stomach as well.. Also try an egg white omlet with spinach and a little bit of cheese for breakfast it's super yummy :) 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,206 posts

Motivation & Support

8,530 topics, 41,844 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,159 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core