Protein Shakes

3 posts | Original | Recent
1 Post
Jan 10, 2015 8:33am
via iOS
What's the best affordable protein shake for a female?
10 Jan
What exercise do you do and why do you want protein?
10 Jan
I switch it up, ab days, leg days, upper body etc. I'm trying to build some muscle, and it's hard for me. Even though I would run about 30 miles a week and workout daily, my legs didn't look as muscular as my team.
21 Posts
Jan 11, 2015 9:07pm
via Android

If you are gaining muscles dont do much cardio:)

1652 Posts
Jan 11, 2015 9:44pm
via iOS
Low cal chocolate milk is a cheap alternative straight after a workout, then I'd recommend you spend the money on chicken & brow rice. You only need about 3oz of chicken & half a cup of brown rice to get the necessary muscle building help

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