Weight gain

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 12, 2015 4:21am
via Android

I'm tryna gain weight get thicker n stay toned how can I do this??

13 Jan
I'd also recommend downloading an app like my fitness pal. Where you can monitor calories in calories out.
Icon_missing_thumb
2 Posts
Jan 12, 2015 4:33am
via Android

Increase your caloric intake by increasing the amount of protein and carbs you eat. Do it moderately, making sure that your biggest meals are breakfast and your post-workout. Ultimately, eat more calories then you burn, while maintaining a good exercise plan.

12 Jan
How much shud I be exercising tho I dnt wanna over do it
12 Jan
Well thanks for the advice
Icon_missing_thumb
2 Posts
Jan 12, 2015 12:47pm
via Android

Won't matter, as long as you account those calories your burning. Eat more than you burn.

12 Jan
Yeah, u right , it never be different if you burn ur calories and it more calories
12 Jan
I mean eat more calories
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,811 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair