Weight gain

3 posts | Original | Recent
 
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1 Post
Jan 12, 2015 4:21am
via Android

I'm tryna gain weight get thicker n stay toned how can I do this??

13 Jan
I'd also recommend downloading an app like my fitness pal. Where you can monitor calories in calories out.
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2 Posts
Jan 12, 2015 4:33am
via Android

Increase your caloric intake by increasing the amount of protein and carbs you eat. Do it moderately, making sure that your biggest meals are breakfast and your post-workout. Ultimately, eat more calories then you burn, while maintaining a good exercise plan.

12 Jan
How much shud I be exercising tho I dnt wanna over do it
12 Jan
Well thanks for the advice
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2 Posts
Jan 12, 2015 12:47pm
via Android

Won't matter, as long as you account those calories your burning. Eat more than you burn.

12 Jan
Yeah, u right , it never be different if you burn ur calories and it more calories
12 Jan
I mean eat more calories