Weight gain

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 12, 2015 4:21am
via Android

I'm tryna gain weight get thicker n stay toned how can I do this??

13 Jan
I'd also recommend downloading an app like my fitness pal. Where you can monitor calories in calories out.
Icon_missing_thumb
2 Posts
Jan 12, 2015 4:33am
via Android

Increase your caloric intake by increasing the amount of protein and carbs you eat. Do it moderately, making sure that your biggest meals are breakfast and your post-workout. Ultimately, eat more calories then you burn, while maintaining a good exercise plan.

12 Jan
How much shud I be exercising tho I dnt wanna over do it
12 Jan
Well thanks for the advice
Icon_missing_thumb
2 Posts
Jan 12, 2015 12:47pm
via Android

Won't matter, as long as you account those calories your burning. Eat more than you burn.

12 Jan
Yeah, u right , it never be different if you burn ur calories and it more calories
12 Jan
I mean eat more calories
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,280 topics, 38,196 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,877 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body