Weight gain

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 12, 2015 4:21am
via Android

I'm tryna gain weight get thicker n stay toned how can I do this??

13 Jan
I'd also recommend downloading an app like my fitness pal. Where you can monitor calories in calories out.
Icon_missing_thumb
2 Posts
Jan 12, 2015 4:33am
via Android

Increase your caloric intake by increasing the amount of protein and carbs you eat. Do it moderately, making sure that your biggest meals are breakfast and your post-workout. Ultimately, eat more calories then you burn, while maintaining a good exercise plan.

12 Jan
How much shud I be exercising tho I dnt wanna over do it
12 Jan
Well thanks for the advice
Icon_missing_thumb
2 Posts
Jan 12, 2015 12:47pm
via Android

Won't matter, as long as you account those calories your burning. Eat more than you burn.

12 Jan
Yeah, u right , it never be different if you burn ur calories and it more calories
12 Jan
I mean eat more calories
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,515 topics, 41,717 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs