Nutrition?!??

3 posts | Original | Recent
 
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3 Posts
Jan 15, 2015 11:31am
via Android

I have a question :) can someone give me tips for a good food plan?

15 Jan
Hi Carla good food to maintain your weight or good food to lose weight is there any food your allergic into
15 Jan
No I have no allergies
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4 Posts
Jan 15, 2015 1:32pm
via iOS
Avoid prcocessed good, eat complex carbs and take high quality fat like olive oil, coconut oil etc. Cook by yourself if you can so you can  avoid unhealthy ingredients.
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1656 Posts
Jan 15, 2015 1:44pm
via iOS
MEALS FOR A GUY
Here's an example, just drop the serving sizes slightly.
Simple rule I live by with meals is protein+carbs+greens on my plate.  
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