Vegan food, question

3 posts | Original | Recent
 
Image_thumb
1 Post
Jan 16, 2015 8:43pm
via Android

What should eat a vegan person, who do sports?

16 Jan
Tofu or any soy beans products for a high protein intake..
18 Jan
Foos with high rate of carbs and proteins! it will be ok :)
29 Jan
I eat lots of vegetables, fruits,beans,legumes,whole grains. I drink soy milk,plant and nut milk. For protein I use flaxseed and hemp seeds. I also take a b12 supplement. Look for the book engine2 diet or fork over knive.
Image_thumb
28 Posts
Jan 16, 2015 10:59pm
via iOS
Make sure to take a high quality b12 supement.   The methyl form is best     Only animal meat can provide this very essential vitamin !   I would find resources online to help you find the correct foods.  My friend developed serious problems from vegan diet that caused vitamin deficiency
17 Jan
Thank you!
Image_thumb
812 Posts
Jan 16, 2015 11:13pm
via Android

Legumes, lentils, soy beans, tofu,  non fat Greek yogurt (non vegan but still something to consider),  nuts, 

17 Jan
Thank you!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,513 topics, 41,735 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core