Vegan food, question

3 posts | Original | Recent
 
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1 Post
Jan 16, 2015 8:43pm
via Android

What should eat a vegan person, who do sports?

16 Jan
Tofu or any soy beans products for a high protein intake..
18 Jan
Foos with high rate of carbs and proteins! it will be ok :)
29 Jan
I eat lots of vegetables, fruits,beans,legumes,whole grains. I drink soy milk,plant and nut milk. For protein I use flaxseed and hemp seeds. I also take a b12 supplement. Look for the book engine2 diet or fork over knive.
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28 Posts
Jan 16, 2015 10:59pm
via iOS
Make sure to take a high quality b12 supement.   The methyl form is best     Only animal meat can provide this very essential vitamin !   I would find resources online to help you find the correct foods.  My friend developed serious problems from vegan diet that caused vitamin deficiency
17 Jan
Thank you!
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821 Posts
Jan 16, 2015 11:13pm
via Android

Legumes, lentils, soy beans, tofu,  non fat Greek yogurt (non vegan but still something to consider),  nuts, 

17 Jan
Thank you!
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