Vegan food, question
Jan 16, 2015 8:43pm
What should eat a vegan person, who do sports?
Jan 16, 2015 10:59pm
Make sure to take a high quality b12 supement. The methyl form is best Only animal meat can provide this very essential vitamin ! I would find resources online to help you find the correct foods. My friend developed serious problems from vegan diet that caused vitamin deficiency