Body mass

2 posts | Original | Recent
1 Post
Jan 17, 2015 3:22am
via Android

I'm 20 plus and Im new to gym I want to increase my body mass coz I'm thin can anyone help me out?

821 Posts
Jan 17, 2015 6:44am
via Android

Eat a lot of protein, carbs for energy. Lift heavy ass sh** . Be consistent


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