Post workout diet

2 posts | Original | Recent
5 Posts
Jan 17, 2015 3:26pm
via Android

What's some good things to eat after workout. Lots of protein but what are some good recipes you have?

12 Posts
Jan 20, 2015 8:35am

Straight after a workout i'll have a protein shake (unflavoured) with a sliced banana, handful of blueberries and 250ml milk all blended together. Fast acting protein and carbs after a workout to help rebuild muscle and restore glyogen levels.

20 Jan
I want to loose belly fay