Coffee

10 posts | Original | Recent
 
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37 Posts
Jan 17, 2015 4:02pm
via iOS
Is coffee any good for you when you're on a diet? I add half a package of sweet and low and four tsp of milk.
17 Jan
Hey I was wondering the same thing does any1 know?
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23 Posts
Jan 17, 2015 4:23pm
via Android

I read its good for ur metabolism but without milk I think

17 Jan
Hey, I have been told that my metabolism is high. So, coffee is good or not??
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44 Posts
Jan 17, 2015 5:24pm
via Android

It depends on the type of diet your on and what it calls for.

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29 Posts
Jan 17, 2015 8:36pm
via Android

At the moment I've been told no caffeine in my diet, I'll look in to it more and find out why. As for coffee it comes down to how many you intend to have and what you have it with. Some people have 5 a day, full cream milk and two sugars others have it black and no sugar... think about it.

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274 Posts
Jan 18, 2015 1:33am
via Android

Coffee is awesome and everyone should drink a cup a day. Black, of course. Don't add sugar, creamer and all that crap. It's full of antioxidants to fight off illness, caffeine to boost metabolism, and protects your liver. Go drink a cup now

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384 Posts
Jan 18, 2015 2:37am
via Android

Im not a happy man without a coffee, I've read some studies that say a little caffeine after working out is good..

Either way life is for living and I do love a coffee and its not going to pile on the lbs even with 2 sugars and milk It would be around 80 cals at most less than most sports drinks which I recommend you do stay away from.

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56 Posts
Jan 18, 2015 12:22pm
via iOS
I love coffee but I can't do it anymore.  When I stoped, it felt as though the world had lost its coulor lol.  Yet my nerves had settled and I was sleeping better and feeling healthier. Now I drink green tea and I find so much better for me personally anyway.  Enjoy your coffee but keep your water and minerals up as coffee depletes
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2 Posts
Jan 20, 2015 9:20pm
via Android
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1651 Posts
Jan 21, 2015 1:20am
via iOS
It's not the coffee, it's what you add to it. 
I went without it in December but now allow myself a couple of cups a day with creamer. To compensate for it though I do an extra 10 minutes of cardio every day  
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2 Posts
Jan 22, 2015 4:21pm

Milk has fat and could be bad on cholesterol use the low fat or fat free 

23 Jan
Save mom some money and dilute it yourself :-)
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