Night owl?

4 posts | Original | Recent
 
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24 Posts
Jan 18, 2015 3:32am
via Android

Any night owls out there... If so any healthy tips on getting sleep before five am... I'm not interested in pills or anything else like that all natural would be best

20 Jan
Warm milk might help. I always tend to find that I sleep better on a full stomach, others prefer an empty stomach. Try both. Don't drink coffee/tea before bed. Perhaps try lowering your carb intake before bed too. It's hard to know without knowing your bed time routine.
25 Jan
Try amazing green smoothies... No guilt in those
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46 Posts
Jan 22, 2015 5:14am
via iOS
Chamomile tea
22 Jan
Try not to drink anything with caffeine in it after 9pm and try to keep a good sleep rountine
22 Jan
Intense exercise is the best sleep aid to me also need a workout pal?
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171 Posts
Jan 22, 2015 8:51pm
via Android

Are you on your phone/computer a lot before bed?

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80 Posts
Jan 22, 2015 9:05pm
via Android

Yes

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