Meal Plan Advice
I know this gets asked all the time, but I was wondering if anyone out there would be able to give me some advice on my current meal plan to try and help shed a few pounds!
I'm currently working out 5 days a week for roughly 30 minutes each day and eating the following [yes it's boring, but it's easier for me to eat the same every day as I've got a newborn demanding most of my attention :)]...
Bowl of porridge (Golden Syrup/Plain)
Mid Morning Snack
Tuna and salad with hot sauce
1x Protein Shake (Chocolate Flavour) with Water
-- Workout --
1x Protein Shake (Unflavoured) with 1 Banana, handful of Blueberries and 250ml Skimmed Milk
2 Chicken Breasts
250g Basmati Rice (Cooked weight)
Large portion of Brocolli
All advice extremely welcome, thanks!