Protein shake?

2 posts | Original | Recent
1 Post
Jan 26, 2015 8:38pm
via Android

Hello i just recently started working out and i was wondering what protein shake is best for me? I am 5 feet 98 pounds looking to be toned and gain some lean muscle. Any suggestions?

26 Jan
I use a nutritional shake that includes protein. I have lost 40 lbs after having my daughter and will continue using the Project 10 challenge to lose more lbs and then build muscle. I have a number of friends who have successfully built lean muscle with our shake (and/or Crunch - our transformational super cereal). Let me know if you want to learn more or speak to someone about how it can he you meet your goal.
818 Posts
Jan 26, 2015 8:57pm
via Android

I've tried many protein powders. And out of all of them I prefer bsn syntha 6. It's great tasting not to expensive.

26 Jan
How much do you recommend taking per day for lean muscles?
26 Jan
I usually do a scoop upon waking or 1 hour before breakfast. And a scoop before a workout. After working out I'll have a meal but if your in a rush another scoop.
26 Jan
Just went online and read alot of good reviews on this. Thank you for letting me know!