Protein shake?

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1 Post
Jan 26, 2015 8:38pm
via Android

Hello i just recently started working out and i was wondering what protein shake is best for me? I am 5 feet 98 pounds looking to be toned and gain some lean muscle. Any suggestions?

26 Jan
I use a nutritional shake that includes protein. I have lost 40 lbs after having my daughter and will continue using the Project 10 challenge to lose more lbs and then build muscle. I have a number of friends who have successfully built lean muscle with our shake (and/or Crunch - our transformational super cereal). Let me know if you want to learn more or speak to someone about how it can he you meet your goal.
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821 Posts
Jan 26, 2015 8:57pm
via Android

I've tried many protein powders. And out of all of them I prefer bsn syntha 6. It's great tasting not to expensive.

26 Jan
How much do you recommend taking per day for lean muscles?
26 Jan
I usually do a scoop upon waking or 1 hour before breakfast. And a scoop before a workout. After working out I'll have a meal but if your in a rush another scoop.
26 Jan
Just went online and read alot of good reviews on this. Thank you for letting me know!
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