Protein shake?

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 26, 2015 8:38pm
via Android

Hello i just recently started working out and i was wondering what protein shake is best for me? I am 5 feet 98 pounds looking to be toned and gain some lean muscle. Any suggestions?

26 Jan
I use a nutritional shake that includes protein. I have lost 40 lbs after having my daughter and will continue using the Project 10 challenge to lose more lbs and then build muscle. I have a number of friends who have successfully built lean muscle with our shake (and/or Crunch - our transformational super cereal). Let me know if you want to learn more or speak to someone about how it can he you meet your goal.
Image_thumb
811 Posts
Jan 26, 2015 8:57pm
via Android

I've tried many protein powders. And out of all of them I prefer bsn syntha 6. It's great tasting not to expensive.

26 Jan
How much do you recommend taking per day for lean muscles?
26 Jan
I usually do a scoop upon waking or 1 hour before breakfast. And a scoop before a workout. After working out I'll have a meal but if your in a rush another scoop.
26 Jan
Just went online and read alot of good reviews on this. Thank you for letting me know!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga