Protein shake?

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 26, 2015 8:38pm
via Android

Hello i just recently started working out and i was wondering what protein shake is best for me? I am 5 feet 98 pounds looking to be toned and gain some lean muscle. Any suggestions?

26 Jan
I use a nutritional shake that includes protein. I have lost 40 lbs after having my daughter and will continue using the Project 10 challenge to lose more lbs and then build muscle. I have a number of friends who have successfully built lean muscle with our shake (and/or Crunch - our transformational super cereal). Let me know if you want to learn more or speak to someone about how it can he you meet your goal.
Image_thumb
804 Posts
Jan 26, 2015 8:57pm
via Android

I've tried many protein powders. And out of all of them I prefer bsn syntha 6. It's great tasting not to expensive.

26 Jan
How much do you recommend taking per day for lean muscles?
26 Jan
I usually do a scoop upon waking or 1 hour before breakfast. And a scoop before a workout. After working out I'll have a meal but if your in a rush another scoop.
26 Jan
Just went online and read alot of good reviews on this. Thank you for letting me know!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,222 posts

Motivation & Support

8,512 topics, 41,674 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Mobility Mornings

Mobility Mornings

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

How To Handstand

How To Handstand

Moderate Ic_time_32x32 14 mins  
Yoga   Ic_workout_dumbbell_32x32 Wall
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body