Snacks

3 posts | Original | Recent
 
Image_thumb
11 Posts
Jan 28, 2015 1:59pm
via Android

Any healthy snack ideas? What do you eat?

28 Jan
I love caramel rice cakes! Also nutra grain bars(strawberry mmm) Also dry granola cereal .
28 Jan
That does sound good.
28 Jan
Except none of them are healthy though.
28 Jan
Nuts, fruit, or any minimally processed food
28 Jan
That's what I'm trying to accomplish, staying away from processed foods.
Image_thumb
381 Posts
Jan 28, 2015 4:39pm
via Android

Eat real food...

If your looking to lose fat then you should be eating real food over 6 meals a day so no snacks needed and keeping the calorie content to your recommend amount (around 1500cals per day)

If the food is fitness related then you probably dont need it...

Image_thumb
1656 Posts
Jan 28, 2015 6:46pm
via iOS
Whenever I get hunger pangs I have a large glass of water before I eat anything. Your brain can't differentiate between dehydration and hunger so you might just be thirsty. 
For snacks I try to stick to jerky, almonds (no more than a handful a day), carrot sticks 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,291 posts

Motivation & Support

8,517 topics, 41,726 posts

App Updates

23 topics, 62 posts

Ask the Pros

729 topics, 1,856 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

13 topics, 41 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body