3 posts | Original | Recent
11 Posts
Jan 28, 2015 1:59pm
via Android

Any healthy snack ideas? What do you eat?

28 Jan
I love caramel rice cakes! Also nutra grain bars(strawberry mmm) Also dry granola cereal .
28 Jan
That does sound good.
28 Jan
Except none of them are healthy though.
28 Jan
Nuts, fruit, or any minimally processed food
28 Jan
That's what I'm trying to accomplish, staying away from processed foods.
384 Posts
Jan 28, 2015 4:39pm
via Android

Eat real food...

If your looking to lose fat then you should be eating real food over 6 meals a day so no snacks needed and keeping the calorie content to your recommend amount (around 1500cals per day)

If the food is fitness related then you probably dont need it...

1652 Posts
Jan 28, 2015 6:46pm
via iOS
Whenever I get hunger pangs I have a large glass of water before I eat anything. Your brain can't differentiate between dehydration and hunger so you might just be thirsty. 
For snacks I try to stick to jerky, almonds (no more than a handful a day), carrot sticks 

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