Healthy food ideas

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2 Posts
Jan 30, 2015 5:55pm
via Android

I'm looking for healthy foods to have before and after workout. Also for snacks.

30 Jan
Only healthy thing I know water
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817 Posts
Jan 31, 2015 1:34am
via Android

Snacks: protein bar, fiber one cereal, non fat Greek yogurt, string cheese, fruits, smoked salmon with crackers. Pre workout: protein shakes preferably whey iso. Bananas , spurlina , mixed berries, post workout: any type of lean meats and complex carbs.  Like sweet potato and salmon or tuna steak Is perfect.

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