Paleo Diary

3 posts | Original | Recent
 
Image_thumb
32 Posts
Feb 3, 2015 12:52am
via Android

Today was my first day eating a strict Paleo Diet.
I see a lot of eggs in my future if I stay on this path. I felt a little weaker then normal after a 30 minute high intensity work out session.
Its getting into the evening now and I am beginning to develop a head ache.

Image_thumb
32 Posts
Feb 3, 2015 1:13pm
via Android

Morning of day two and my head is pounding! I am not ill so the pain has to be from sugar deprivation.  I gave up my morning coffee  two days in a row;  maybe caffeine problem. I am hesitant to blame caffeine I only used to drinking 1 coffee a day.

03 Feb
You might need to add red meat with your breakfast and make sure you are having carbs..
03 Feb
Squeeze some lemon into your water in the morning on empty stomach, should help your body to wake up without needing coffee!
03 Feb
Thanks Sara I will try your ideas!
Image_thumb
32 Posts
Feb 4, 2015 3:19pm
via Android

Day three, im feeling alright. I drank a cup of black coffee this morning to prevent any head ache again. I got my energy back after lunch yesterday and feel normal. I am however, watching the clock for the next hour to eat again! I am craving a dessert so bad! I think I am going to make a paleo friendly banana bread with almond flour tonight!

04 Feb
The last time I ate was 3 hours ago, I am so hungry!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell