Paleo Diary

3 posts | Original | Recent
 
Image_thumb
32 Posts
Feb 3, 2015 12:52am
via Android

Today was my first day eating a strict Paleo Diet.
I see a lot of eggs in my future if I stay on this path. I felt a little weaker then normal after a 30 minute high intensity work out session.
Its getting into the evening now and I am beginning to develop a head ache.

Image_thumb
32 Posts
Feb 3, 2015 1:13pm
via Android

Morning of day two and my head is pounding! I am not ill so the pain has to be from sugar deprivation.  I gave up my morning coffee  two days in a row;  maybe caffeine problem. I am hesitant to blame caffeine I only used to drinking 1 coffee a day.

03 Feb
You might need to add red meat with your breakfast and make sure you are having carbs..
03 Feb
Squeeze some lemon into your water in the morning on empty stomach, should help your body to wake up without needing coffee!
03 Feb
Thanks Sara I will try your ideas!
Image_thumb
32 Posts
Feb 4, 2015 3:19pm
via Android

Day three, im feeling alright. I drank a cup of black coffee this morning to prevent any head ache again. I got my energy back after lunch yesterday and feel normal. I am however, watching the clock for the next hour to eat again! I am craving a dessert so bad! I think I am going to make a paleo friendly banana bread with almond flour tonight!

04 Feb
The last time I ate was 3 hours ago, I am so hungry!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,270 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,170 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair