Which fruit?

12 posts | Original | Recent
 
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7 Posts
Feb 3, 2015 4:06am
via Android

I love fruits but which one do y'all recommend to eat after a work out? I usually want to eat around 8-9 p.m and I want to eat a fruit but have no idea which one would be appropriate for that time of night. Help!!!

03 Feb
Bananas avocado just tell refuel your body
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32 Posts
Feb 3, 2015 4:12am
via Android

I eat apple . I just dice it into cubes and snack on it. If in the afternoon, I take it with peanut butter. I also take carrots, oranges at times. 

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7 Posts
Feb 3, 2015 4:13am
via Android

Thank you!!! :-D

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32 Posts
Feb 3, 2015 4:14am
via Android

You are welcome

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810 Posts
Feb 3, 2015 4:59am
via Android

After you workout probably go to cantaloupe, cherries, raspberries and peaches.

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7 Posts
Feb 3, 2015 5:01am
via Android

Alright, I'll keep that in mind after my next work out! Thanks :)

03 Feb
After a workout - sweet lime juice maybe...If u r substituting fruits fir dinner, take fruit salad with whatever fruits u have. Apple, guava, papaya, strawberry, pomegranate - recommended.
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1 Post
Feb 3, 2015 11:07am
via Android

AftEr yOu wOrkoUt prObably gO to baNanz milkshAkE Or eNegY dRinks...

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1 Post
Feb 3, 2015 11:16am
via Android

I'll try these as well.

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357 Posts
Feb 3, 2015 11:49am
via Android

At that time of night I would choose among the fruits and berries that are the lowest in carbs. These include for instance grapefruit, avocados, blueberries, raspberries, papaya, peaches, red currants, et cetera. These all contain less than 10 grams of carbs per 100 grams.

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1649 Posts
Feb 3, 2015 1:50pm
via iOS
I'm a on a bulking diet this month and fruit forms a big part of it:
Pineapple and strawberries in the morning
Apple mid-morning
Banana lunchtime
Pineapple in the evening

Pineapple for digestion & banana for energy before workouts
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7 Posts
Feb 3, 2015 6:07pm
via Android

Thanks! Now I know what to consume :)

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8 Posts
Feb 3, 2015 7:08pm
via Android

Kiwi is a perfect fruit in general, its full of vitamins and water and very healthy :)

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