Feb 4, 2015 12:47am
Can anyone help me create a 7 day meal plan for losing weight ??
Feb 4, 2015 7:25am
I probably sound like a broken record but jim stoppani shortcut to shred. Google it. He breaks down training and nutrition.
Feb 4, 2015 2:02pm
Jim stoppani's shortcut to shred is a good meal plan. You can also look at Craig Capurso's 30 days to shred