Diet

4 posts | Original | Recent
 
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2 Posts
Feb 4, 2015 12:47am
via iOS
Can anyone help me create a 7 day meal plan for losing weight ??
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1653 Posts
Feb 4, 2015 2:01am
via iOS
04 Feb
Based on me being 217lbs and 6ft 1ins - 2800 ish calories, reducing down by 200 calories a week for 4 weeks or until you find a calorie level you're losing healthy weight at - if lighter or heavier adjust the calories
04 Feb
Thank you do you eat the same meals everyday!?!
04 Feb
You can swop the proteins etc for another food it's just an example.
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816 Posts
Feb 4, 2015 7:25am
via Android

I probably sound like a broken record but jim stoppani shortcut to shred. Google it. He breaks down training and nutrition.

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1653 Posts
Feb 4, 2015 2:02pm
via iOS
Jim stoppani's shortcut to shred is a good meal plan. You can also look at Craig Capurso's 30 days to shred
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