Tips for vegans working out?

6 posts | Original | Recent
 
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3 Posts
Feb 4, 2015 10:00am
via Android

Recently went vegan and now getting back to the gym. Need ideas and tips on awesome non-animal foods to eat pre- and post work outs to keep muscles. I'm already thin and flexible, I want to tone up without losing more weight.
Thanks!

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7 Posts
Feb 4, 2015 10:12pm
via Android

I'm a vegan as well some foods to help you tone up are peanuts, quinoa, Chia seeds, leafy greens, lentils, tofu, green peas, almonds, oats, and hemp seeds (they're packed with protein for vegans like us) I just try to mix one or two of those foods in my pre and post workout meal. Hope that helped!

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8 Posts
Feb 4, 2015 11:24pm
via Android

Yeah, any kind of nuts, edamame is awesome, soy/almond/hemp/oat milk, hemp seeds rock, Hummus, and there are tons of vegan protein shakes -  and you can make smoothies with silk Tofu and fruits, win win :)

10 Feb
I love the vegan protein powder from EarthFare! You can buy the RAW brand discounted online at drugstore.com. They have flavors such as Chai.
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3 Posts
Feb 20, 2015 12:57pm
via Android

It absolutely did! Thank you vegan  friendship

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3 Posts
Feb 20, 2015 12:59pm
via Android

Ooh thanks guys! Great advice,  I was worried that Id get morons replying to my post. Bit this was great! Thanks

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22 Posts
Apr 1, 2015 3:58pm
via Android

Where are you guys from??

01 Apr
I'm from Sweden. You?
03 Apr
Australia!
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