Tips for vegans working out?

6 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Feb 4, 2015 10:00am
via Android

Recently went vegan and now getting back to the gym. Need ideas and tips on awesome non-animal foods to eat pre- and post work outs to keep muscles. I'm already thin and flexible, I want to tone up without losing more weight.
Thanks!

Icon_missing_thumb
6 Posts
Feb 4, 2015 10:12pm
via Android

I'm a vegan as well some foods to help you tone up are peanuts, quinoa, Chia seeds, leafy greens, lentils, tofu, green peas, almonds, oats, and hemp seeds (they're packed with protein for vegans like us) I just try to mix one or two of those foods in my pre and post workout meal. Hope that helped!

Image_thumb
8 Posts
Feb 4, 2015 11:24pm
via Android

Yeah, any kind of nuts, edamame is awesome, soy/almond/hemp/oat milk, hemp seeds rock, Hummus, and there are tons of vegan protein shakes -  and you can make smoothies with silk Tofu and fruits, win win :)

10 Feb
I love the vegan protein powder from EarthFare! You can buy the RAW brand discounted online at drugstore.com. They have flavors such as Chai.
Icon_missing_thumb
3 Posts
Feb 20, 2015 12:57pm
via Android

It absolutely did! Thank you vegan  friendship

Icon_missing_thumb
3 Posts
Feb 20, 2015 12:59pm
via Android

Ooh thanks guys! Great advice,  I was worried that Id get morons replying to my post. Bit this was great! Thanks

Icon_missing_thumb
22 Posts
Apr 1, 2015 3:58pm
via Android

Where are you guys from??

01 Apr
I'm from Sweden. You?
03 Apr
Australia!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,237 topics, 38,248 posts

Motivation & Support

8,510 topics, 41,724 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope