Tips for vegans working out?

6 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Feb 4, 2015 10:00am
via Android

Recently went vegan and now getting back to the gym. Need ideas and tips on awesome non-animal foods to eat pre- and post work outs to keep muscles. I'm already thin and flexible, I want to tone up without losing more weight.
Thanks!

Icon_missing_thumb
6 Posts
Feb 4, 2015 10:12pm
via Android

I'm a vegan as well some foods to help you tone up are peanuts, quinoa, Chia seeds, leafy greens, lentils, tofu, green peas, almonds, oats, and hemp seeds (they're packed with protein for vegans like us) I just try to mix one or two of those foods in my pre and post workout meal. Hope that helped!

Image_thumb
8 Posts
Feb 4, 2015 11:24pm
via Android

Yeah, any kind of nuts, edamame is awesome, soy/almond/hemp/oat milk, hemp seeds rock, Hummus, and there are tons of vegan protein shakes -  and you can make smoothies with silk Tofu and fruits, win win :)

10 Feb
I love the vegan protein powder from EarthFare! You can buy the RAW brand discounted online at drugstore.com. They have flavors such as Chai.
Icon_missing_thumb
3 Posts
Feb 20, 2015 12:57pm
via Android

It absolutely did! Thank you vegan  friendship

Icon_missing_thumb
3 Posts
Feb 20, 2015 12:59pm
via Android

Ooh thanks guys! Great advice,  I was worried that Id get morons replying to my post. Bit this was great! Thanks

Icon_missing_thumb
22 Posts
Apr 1, 2015 3:58pm
via Android

Where are you guys from??

01 Apr
I'm from Sweden. You?
03 Apr
Australia!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,283 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell