Advice!?

1 post | Original | Recent
 
Image_thumb
2 Posts
Feb 4, 2015 8:06pm
via iOS
Hey guys I just want some more experienced people to tell me what they think of my diet which I will be starting soon.

Meal 1 - 3 eggs + 3 egg whites
- 1 slice of whole-grain toast
Meal 2 (snack) - 1 cup of fat-free Greek yogurt
- 1 Apple
- 1 scoop of dynamite elite protien with water
Meal 3 (pre workout)- 1 scoop of dymatize elite
Meal 4 (after workout) - 2 scoops of dymatize elite
- 2 slices of white bread with 1 table spoon of jam
Meal 5 (lunch) - 1 chicken breast
- 1 slice whole-grain bread
Meal 6 (dinner) - 1 chicken breast
- 1 cup of broccoli
- 2 cups of mixed green salad
Meal 7 (bed time snack) - 2 scoops dymatize elite with 1 tablespoon peanut butter

Total calories 2,400, total protien 285g, total carbs 160g, 65g fat.

I'm trying to get to around 7% body fat. Thank you for taking your time to read this.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,269 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body