But I don't know if you have that in your country.
Bread isn't all that bad (i dont eat it much though cuz i try to do low carb) but you could at least try to look at the labels and start trying different kinds of whole grain breads with less sugar and more nutrition.
In the end it's really all about getting proper nutrition and not eating too many calories. Bread can be a part of that if you pay attention to what you're doing.
For slower carbs try wholegrain bread. It shouldn't contain anything but wholegrain, water and salt, no additives or preservatives.
I also make my own low carb bread from eggs, cheese and sesame seeds. There are a lot of low carb bread substitute recipes around and they're usually really simple. I wouldn't go for the one's with almond or coconut flour though, since they are still quite rich in carbs if you eat them a lot.