Fast metabolism

2 posts | Original | Recent
 
10422567_1530928900485825_767058838148852364_n_thumb
3 Posts
Feb 8, 2015 1:33pm
via Android

Hey guys,
So I got a fast metabolism, I mean, I eat alot during the day and then train for like an hour or so for a beginner, then eat more. But I've gained no weight at all, and I havent for the past 3 or so years.. I've been 10 stone since I left school in 2012..
I was wondering what you guys would recommend for putting on weight?

08 Feb
Lifting heavy weights and protein powder worked for me. My metabolism is really fast too so i found that eating more only tells my body to burn faster. I dont know if that makes sense or helped
08 Feb
That made a lot of sense! I shall have to try it out and see if it works for me! Thanks ^-^
Image_thumb
519 Posts
Feb 8, 2015 6:53pm
via Android

Start counting the calories you take in and the ones you burn use my fitness pal increase your protein intake and coconut oil helps put on muscle mass easily too and remember gaining a kg in 2 weeks is what you can gain in muscles according to what I have read so aim for that and lift away :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine