Fast metabolism

2 posts | Original | Recent
 
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3 Posts
Feb 8, 2015 1:33pm
via Android

Hey guys,
So I got a fast metabolism, I mean, I eat alot during the day and then train for like an hour or so for a beginner, then eat more. But I've gained no weight at all, and I havent for the past 3 or so years.. I've been 10 stone since I left school in 2012..
I was wondering what you guys would recommend for putting on weight?

08 Feb
Lifting heavy weights and protein powder worked for me. My metabolism is really fast too so i found that eating more only tells my body to burn faster. I dont know if that makes sense or helped
08 Feb
That made a lot of sense! I shall have to try it out and see if it works for me! Thanks ^-^
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520 Posts
Feb 8, 2015 6:53pm
via Android

Start counting the calories you take in and the ones you burn use my fitness pal increase your protein intake and coconut oil helps put on muscle mass easily too and remember gaining a kg in 2 weeks is what you can gain in muscles according to what I have read so aim for that and lift away :)