Fast metabolism

2 posts | Original | Recent
 
10422567_1530928900485825_767058838148852364_n_thumb
3 Posts
Feb 8, 2015 1:33pm
via Android

Hey guys,
So I got a fast metabolism, I mean, I eat alot during the day and then train for like an hour or so for a beginner, then eat more. But I've gained no weight at all, and I havent for the past 3 or so years.. I've been 10 stone since I left school in 2012..
I was wondering what you guys would recommend for putting on weight?

08 Feb
Lifting heavy weights and protein powder worked for me. My metabolism is really fast too so i found that eating more only tells my body to burn faster. I dont know if that makes sense or helped
08 Feb
That made a lot of sense! I shall have to try it out and see if it works for me! Thanks ^-^
Image_thumb
515 Posts
Feb 8, 2015 6:53pm
via Android

Start counting the calories you take in and the ones you burn use my fitness pal increase your protein intake and coconut oil helps put on muscle mass easily too and remember gaining a kg in 2 weeks is what you can gain in muscles according to what I have read so aim for that and lift away :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,212 posts

Motivation & Support

8,512 topics, 41,667 posts

App Updates

30 topics, 82 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 52 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope