I'm so freaking hungry all the time and I can't decide whether it's because of muscle growth or if it's because I quit sugar and snacks a couple of weeks ago.
Breakfast 8/8.30: 2 dl Turkish yoghurt with a fistful of berries and 1 dl of granola (homemade, sugar free, slow carb) or a couple of boiled eggs
Snack 10.30: coffee with full fat milk and some snack, today it's cheese
Lunch 13.00: leftovers or something like a tuna salad with boiled eggs, or fried eggs with bacon, coffee
Dinner 18.00: homemade; fish, chicken, lasagna with zucchini instead of pasta, vegetables.
No carbs after lunch and no eating past dinner except on Sugar Friday.
As for working out I've so far in February worked out for an average of 45 minutes a day. I work out in the morning before eating.
My goals: build muscle and boost metabolism, tone up, get rid of a couple of inches around the waist.
13 to 18:00 is a long break between food. Drink more water as your mind can't tell the difference between hunger and thirst. Eat every 3 hours. After 13:00 your next meal should be at 16:00 and the last meal can be at 19:00. Eat more protein as it tends to keep you fuller and your metabolism revved up.
Yes cottage cheese is awesome at night time and as you said it's packed with casien so taking it pre workout ain't the wise thing to do as casien is slow digesting protein. You'll be safer with eggs and an apple.
If you want to know more about protein ratio. Write me. Other thing. Protein cuts the need to eat and burns fat at the same time. Win win. :-)
Have a good protein day.
Also eat at least 6 times a day. You will think that youl go fat but its the other way. The body reacts bizarre. Loll