I need to gain weight please help
You can pull through girlie, I get like that too when I'm depressed.
Honestly, whenever I can, I bring some healthy food with me to one of my favorite spots, like a pull out on the highway with a view, or I'll eat in the parking lot in front of a walking trail and visualize how good I'm going to feel after a good hearty meal and a long walk or workout.
I usually eat high in natural oils like fish (because my diet needs fats while I work out) when I'm in these moods. Greens and crunchy vegetables and sweet fruits brighten up the meal too! Working out helps keep your mind out of the gutter, I find. Your body needs fuel to do what you want it to, so try a shake or two if you don't have it in your routine already :) they are easy to get down and I find the sample packs of something I haven't tried adds a little excitement to the day!
Keep in mind who you're working out for doll ;)
Hear are some foods you may want to eat in order to help you fight depression. Avocados, walnuts, grass fed beef, garlic, chocolate, cashews, berries, asparagus and drink green tea.
This happens to me too, so when I am too sad to eat I have turned to ensure shakes. They are nutrition shakes that are designed for people who are ill and/or old and need extra nutrition. They will help you keep your stamina up so you can get better
Some great suggestions here on getting your nutrition through protein shakes. If your not feeling up to eating, drinking a shake with protein, fruits, and veggies would be a great alternative.
Make sure you're eating good quality foods to promote a positive hormonal balance. Sometimes depression can be caused by hormonal imbalance, overtraining, or . . . mean people. The good news is that you can control all 3 factors :)
Keep us updated!
Omg your so beutiful im trying to gain weight also