How many lbs. A week should someone be losing?

3 posts | Original | Recent
4 Posts
Feb 17, 2015 2:47am
via Android

How many pounds should i be losing within a week on a 1240 clalorie diet and a well balanced amount of exercize

17 Feb
R u exercising too or just dieting if u r exercising u r looking to lose 2-3 lbs a week.:-)
1652 Posts
Feb 17, 2015 5:06am
via iOS
2lbs loss a week is healthy. As you'll also be adding muscle through workouts and healthy eating your body will look better than just a 2lb loss though. If you stick to clean eating & workout regularly you should begin to see differences in 2 weeks.
Nail the healthy eating though & good luck 
4 Posts
Feb 17, 2015 6:53pm
via Android

I learned through various diets than figuring out how many calories to eat per day, or lbs per week needed is just too much too think about. Then I I had to figure what to buy, cook, eat, plan. Too much involved. Just eat clean, not too much carbs (no white rice, pasta, bread),  little or no salt, 1 gallon water a day minimum and lots of variety vegetables. Eat 6 times a day. Make it fit in a small bowl. That's it. 15 minutes of intense workout in the morning. That's it

17 Feb
I list 32lbs in 2.5 -3 months doing it this way.

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