How many lbs. A week should someone be losing?
How many pounds should i be losing within a week on a 1240 clalorie diet and a well balanced amount of exercize
I learned through various diets than figuring out how many calories to eat per day, or lbs per week needed is just too much too think about. Then I I had to figure what to buy, cook, eat, plan. Too much involved. Just eat clean, not too much carbs (no white rice, pasta, bread), little or no salt, 1 gallon water a day minimum and lots of variety vegetables. Eat 6 times a day. Make it fit in a small bowl. That's it. 15 minutes of intense workout in the morning. That's it