I am currently 185 lbs and want to achieve 18-20% body fat. Who had accomplished something similiar. Diet plans and excercise plan? How long will it take.
Fitness models are usually between 5 and 12 % body fat. It takes time , patience, and determination to reach these levels. If you don't know your bmr, bmi and your current body fat % I would go to a gym nearby and they can help you out. If you can't get to a gym you can Google how to calculate bmr, bmi, etc. Once you know start tracking calories and stick to a workout routine. You'll be able to find out your maintenance level and how many calories you would need to cut on any given day to start shredding fat. I know it sounds like a lot but trust me it is not rocket science. Good luck
5 percent is only done by professional male bodybuilders right before a show who have doctors on call and are really invested in their fitness etc for women achieveing a 13% bodyfat is a truly amazing feat and they shouldn't go any low then that! For an average male 10-12 % is good where your abs would be really ripped and for women 15 percent is pretty good