Super Easy, Protein-Enriched Meals
I have two sliced of protein bread (30g protein total) with peanut butter for breakfast. Good start to the day
I buy cliffs builders protein bars. They have 20 g of protein and I believe they are available in canada. My go to snack is always non fat Greek yogurt with oats are cereal. Like fiber one plus protein.
Egg whites are great source of protein!