What is the best food to build muscle?

3 posts | Original | Recent
 
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24 Posts
Feb 22, 2015 12:00am
via Android

What is the best food to build muscle?

22 Feb
I'm pretty sure a lot of meat like chicken or even peanuts and seeds to get more protein
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6 Posts
Feb 22, 2015 5:52am
via Android

Look for high protein foods. Can be anything from meat, to dairy, nuts and even certain vegetables

24 Feb
Thanks annabel :)
Feb 22, 2015 6:06am
via Android

I found that grill chicken, peanuts, naked juices all are good sources of protein which will help. Good luck!

22 Feb
Foods high in protein s and low in fat such as chicken, fish not breaded. Tuna , beans of all types, watch out for so-called protein bars,shakes etc they can be loaded with fat and calories
24 Feb
Thanks michael..i will try it
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