Raw garlic ?
I mean it may help with lowering cholesterol, may help improve endurance. Garlic does have vitamins and minerals. But if you eat well. Maintain a clean nutritious diet you won't have to go to such extremes of eating raw garlic. But if you are set on raw garlic you can buy it in pill form. Probably be a lot easier to take down lol.
I'm guessing you could also get those empty capsules and put minced garlic in them... Depending on how much you really wanna eat raw garlic, lol