Want to gain weight

1 post | Original | Recent
1 Post
Feb 24, 2015 1:28am
via iOS
Hi guys. Probably a silly question. But I just wanted to know the best way people have found to gain weight. I'm currently 9st9 and have been since before I can remember, at least the last 4-5 years. I also tend to work out in phases which I know is pointless, but hey.
Now I hit the protein shakes fairly regular when I work out. And also BCAAs, work out is only a couple times a week if that at most with free time etc. Any other useful supplements people have found?
I ideally want to be 11 stone... Of more muscle.


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51