Basics

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2 Posts
Mar 7, 2015 2:33am
via Android

can any one tell me difference b/w reps and sets ?

07 Mar
Reps are the amount of movements inside of a set. So; doing 3 sets of 10 reps of Bicep Curls would mean doing 10 curls, rest, 10 curls, rest, 10 curl.
07 Mar
ok thanks for replying my silly question . ;)
07 Mar
No question is silly.
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808 Posts
Mar 7, 2015 2:41am
via Android

I don't quite understand the question. But For a set you can have any number of reps. So 3 sets of curls with 10 reps. That would be equal to 30 total reps.

07 Mar
U mean under a set of pushups for ex i can do 10, 11 , or x times ?
07 Mar
Yeah for a set of pushups you can do x amount of reps
07 Mar
Exactly. Sorry didn't mean to comment over you J
07 Mar
No worries man.
07 Mar
one more question plz
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