I want to build muscles ?

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Mar 11, 2015 1:19am
via Android

I want a good amount of mucle mass . I dont have fat or fatty skin so i look quite thin although i tried a lot of fat increasing diet.
So only option left to me is build my muscles to overcome that .
plz suggest DIET . thanks in advance

11 Mar
Try bulking up with lots of protein and eat a lot of calories daily. Then workout with the diet and it should help build muscle.