Snacks high in protein and fat
What's your favorite snack that's high in protein and fat? I'm getting so freaking tired of Turkish yoghurt, cottage cheese, nuts and cheese (apparently it's possible to grow tired of cheese, I never would've guessed). I need to eat more protein, so suggestions on really high-protein snacks are welcome! I usually have a 50-150 cal snack twice a day (YES, Raja, I still need to have one more between lunch and dinner).
I like sweet potatoes. And a good source of fiber also.
The canned salmon is not bad at all. Very different from fresh. Beef and other forms of jerky taste great, but it are so full of salt, and any more we can't find any that hasn't had a bunch of sugar added.
Haha thanks for the shout out lol so here goes my input, a peanut butter sandwich! You can eat the brown bread or if you don't want the carbs then try eating almonds but they are high in their calories
I forgot to mention that home-made protein bars are excellent as well as you can moderate the calories to fit what you want (fat/protein/carbs) and are a fraction of the cost of store-bought protein bars.
Thank you all! I've got some new ideas to try now. I'm so glad no one mentioned eggs, lol.
I make a kind of "cereal" out of a bunch of different chopped nuts. I throw some almonds and walnuts & pecans in a food processor, then store em in the freezer, then add them with pumpkin & sunflower seeds, sometimes Macadamia and cashews too, with a few blueberries thrown in for flavor and sometimes some prunes but not when I'm on low carbs, oh yeah and chia seeds, all mixed in plain yogurt.
Nuts!! And nut butter I.e. peanut butters, almond butter, cacao spread. Olive oil. Avocado. lentils, legumes, beans, leafy greens. Also smoothies.
Sardines. Forgot sardines have protein and fat. :-)
Salmon or tuna with some veg salad is best option...alternative is grilled chicken breast or egg white....but dont forget to add some veggie salad like brocolli, spinach, cabbagr etc coz high protein food makes our body acidic inside so to counter that we have to eat lots of fruits and vegetable...
How bout boiled egg?
Banana with chia seeds are good go with