Sooo I know this isn't very fitnessy of me, but I do enjoy drinking alcohol once in a while. It's not something I do all the time, but a couple of times a month (okay, during vacation it can be a lot more than that). I have no problem with the alcohol part in itself, I drink mostly wine that's the lowest in calories and sugar and I'm totally aware it adds on a lot to my calorie intake that day. But the cravings the next day... I just want to eat pizza, grilled cheese sandwiches, chocolate, all sorts of candy I wouldn't even touch otherwise. How do I cope with this? Is it even possible to stick to healthy foods when being hungover? Or should I just treat these days as cheat days?
Maybe I'd lose more fat if not drinking at all, but hell, I lose just enough as it is and I'm not gonna give up all of my vices.
Why speak alcool in sport chat? Alcool is bad for health.:)
What I find to be the key to avoiding hangovers is that I wait for the alcohol to wear off before going too bed I never dose off drunk and I use a redbull vodka finisher to the evening usually which helps to wear off the alcohol for me plus I try to keep hydrated too and keep these evenings to once a week
By the way Anna, I want to follow you since a few days. But I always got a 502 Bad gateway error message.
Life is for living...You dont get another one...this is it...our time is now. So as healthly as you want to be and indeed are....LIVE LIFE !
I dont drink much any more...once or twice in summer a cold beer Mmm which leads to rum or brandy with coke and next day waking with a sherry bottle in bed wtf...anyway drink a pint of water before you go to bed and you will NEVER get a hangover... Its caused by dehydration as your body is getting rid of the (toxic) alcohol.
Unfortunately 20 plus years experience the only cure for the eebie geebies in your belly is a good fried breakfast...its the grease lining your stomach and it never taste as nice.
Once in a while wont do you much harm but mentally it will boost you up...its a reward for hard work.
Thank you all! Had wine and first barbecue for the season yesterday. Bought and prepared healthy foods and have been eating better today. Got guilty conscience though because I feel I'm really not hungover enough to just lie on the sofa all day, but I can't muster motivation and energy to do anything useful. Love preparing fancy dinners, partying and drinking wine, HATE the feeling the day after.