What are some good foods with low fat and sodium. I'm not eating fast food anymore buy I'm having a hard time finding recipes with low sodium and fat to cook at home . I just wish there was a site with recipes for healthy foods. Can anyone help?
Why do you want low fat recipes? Consuming fat doesn't MAKE you fat, it's inactivity and consuming too much that does that. Your body needs fat to operate properly. What are your macros? I aim for 40% carbs, 30-30 fat & protein.