Acid reflux when I do cardio

2 posts | Original | Recent
 
Image_thumb
52 Posts
Mar 16, 2015 6:19pm
via Android

I choose my foods very carefully no spices fats fried takeout i.e. veggies chicken tuna crackers sometimes whole grain bread no red meat but every time I run I get acid reflux on full blast sometimes I have to stop running I eat 3-4hours before a run and drink a lot of water what can I do to prevent it from happening I'm feeling real good I don't want to drink milk or eat cheese (makes me gassy).

17 Mar
Try eating more alkaline foods also a little baking soda and water really helps.
17 Mar
Thank you I'll try that today
Image_thumb
378 Posts
Mar 16, 2015 6:39pm
via Android

I do also but I have an stomach ulcer which I take meds for, so now its more burping than acid reflux...

So I don't recommend you take any remedies at least until you seeen your doctor who can arrage a down the throat a scope (forgot the name).

It's not painful just weired and takes 20 mins.

...quite funny when the air they inflate your belly with comes out

16 Mar
I have I also have ulcers from severe anorexia I had a few years ago I take nexiums and promethazine pills but it's really bad like it will go off and on some days then there's some where I just can't stop burping and it burns my insides
16 Mar
I have the same issue with stomach acids. I began taking probiotics and no more reflux! I also cut my coffee intake to 1 cup a day with a lactose free creamer. Made a world of difference!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,286 topics, 38,220 posts

Motivation & Support

8,512 topics, 41,671 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga