Any idea

3 posts | Original | Recent
 
Image_thumb
3 Posts
Mar 19, 2015 11:16pm
via Android

Could someone give me a good diet to go by or an idea for weightloss finding it hard at the moment!! Thanks in advance xxxx

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267 Posts
Mar 19, 2015 11:31pm
via iOS
I don't really have a diet, tho I do try and eat high in protein and low in carbs and fat. 
I can say that one of the first things you want to do is eliminate most or all processed foods and cook clean. Cut out pop and drink more water and/or green tea. Track your food, every bite! I use myfitnesspal to track my meals as it let me change my macros (fats carbs and protein). 
Hope that helps 
Salman_thumb
18 Posts
Mar 20, 2015 8:05pm
via iOS
Just cut out everything with added sugar. So fruit is ok. After this most difficult part, you can move on to step 2.
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