Nutrition

2 posts | Original | Recent
 
Image_thumb
9 Posts
Mar 23, 2015 7:31pm
via Android

Can someone help me with nutrition on how to gain muscle??

23 Mar
Healthy food is the key :-)
Icon_missing_thumb
510 Posts
Mar 23, 2015 8:38pm
via Android

Many carbs and some protein (meat, eggs, fish...) after  working out. The best time to eat the protein is before going to bed, because your body is mostly growing during sleep (growth hormones etc.).

23 Mar
I'm starting a meal plan now but don't know how to go about making it, I drink my protein shake after a workout or if I want a quick fix I add some oats and fruit! !:) and essential oils I need to be getting or anything?
23 Mar
Just eat healthy and varying and you shouldn't miss any nutrients. Also your body can't take more than 30-40g protein at once, so eating more is pointless and on a long term bad for your kidneys.
23 Mar
I read you need to eat a lot through the day to bulk up?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,267 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine