What's your favorite recipe?

2 posts | Original | Recent
4 Posts
Mar 27, 2015 3:21pm
via Android

Hi! I love to cook. Now since I am working out, I am also eating better. What is your favorite recipe for breakfast, lunch, dinner or snacks? Have you tweaked it to make it healthier or do you eat a smaller portion? Honestly for me I've used Dr. Ian advice to eat until you are no longer hungry instead of eating until you are full. It helps!

27 Mar
Pre plan what you're going to eat don't decide after the food is infront of you. Count them going in and out
157 Posts
Mar 28, 2015 2:08am
via Android

A really easy healthy one is Kerala Vegetable Stew/Curry :
1. Heat a few spices in 1-2tbsp oil: green cardamon (3), cinnamon (small piece), pepper(a pinch), some curry leaves.
2. Add 2cloves of crushed garlic and a small bit of ginger
3. Add onions. Saute
4. Add cut veggies: beans , carrots, peas, eggplant, zucchini or any. Add a bit of water to soften. 
5. Add some diluted coconut milk, and cook. Add the thicker coconut milk in the end and cook on low heat.
6. Finish off with a bit of peanuts.
... Voila!

28 Mar
Oh I forgot cloves 7-9 and half chopped green chilly in the spices
01 Apr
Sounds good!