Dieting tips; foods to avoid
Your diet looks pretty good actually. Mostly we want to avoid junk food and it seems like you eat mostly real food.
Soda is really pretty bad though. It's a lot of empty sugar calories and if you drink 3 20oz bottles a week cutting that out completely can make the difference in calories to lose maybe a pound in about 3 weeks. (if you don't eat those calories back somewhere else, that is)
Carbs, while good energy, are quite calorie dense, so maybe consider cutting your rice intake by just a little.Try to eat a little more vegetables. They're packed with nutrients and have extremely few calories.
it is good for life..if we avoid means no use our body..