Need to gain weight fast!

2 posts | Original | Recent
 
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1 Post
Apr 1, 2015 6:41pm
via Android

I'm a 16 year old that weighs 125pounds and i need tips/tricks to gain weight, i need recommendations for mass gainers, and diets, thank you!

02 Apr
I know cake helps
02 Apr
I'm sure you don't what to gain fat...so don't go the junk food route. Just eat more whole grains and proteins. If you are working out there is a great powder called BCAA its a an amino acid that helps to build muscle. You should look into that to help you gain good weight like muscle.
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25 Posts
Apr 2, 2015 10:03am
via Android

Smash the McDonalds KFC Burger King and Pizza Hut... Then supersize everything Youll get massive....

On a more serious note... Heaps of carbs Whole grain bread. Potato and Wholemeal Pasta. Avocado. Nuts. Massive amounts of eggs. Full cream milk Lots of beef... Lot of extra virgin olive oil...

Make sure your exercise regime keeps up with your intake though so you create muscle not just fat

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