A few years ago I developed an eating disorder known as purging. It is the practice of eating very little calories a day and exercising obsessively. In 2011 I slowly started to gain improvements but then faltered again due to stress. In 2013 I started working on it again and I increase my calorie intake to about 1,000 calories per day. Now I'm about 1,500-1,800 calories a day. I tend to eat a lot of low calorie foods. However, this is not the only health problem I have health-wise. I am also hypoglycemic. It's hard to get good results at the gym for me for two reasons. I never have enough energy and it doesn't last long. I get fatigued really quickly. I've always been quiet about my problems but I really want to get results and I know the first step is eating better. What are some good foods to bulk up on through out the day? I eat like 3 chicken breast at dinner and mostly fruit and vegetables and an egg or two when I get hungry before that.
Men tend to be macho and keep things like this secret....but you can be 100% assured your not alone...lots of men at times in their lives have done similar thing...
The stronger ones can face and talk about it.
...and maybe women will see we are more vulnerable than they think.
I applaud you for being so strong and choosing to talk openly about this! Heck, I've got so many tears in my eyes right now I can't see what I'm writing.
Big hugs to you, you're on the right track already and being open and honest will help you even more.