Diet while working abs out? Yay or ney?
I want to get abs, should I eat less? Or what should I eat at all? Any advices?
The most important thing if you want to get a six-pack is loosing the fat layer over the abs, and that includes a diet and some cardio.
Yes im also doing my abs read my posts to inform yourself on dieting when getting abs both are important yes cardio is very vital so u can see your muscles no matter how many times u do the abs it will pack it on with abs under tht fat layer eat no junk,trans fat,count your calories. I don't really like these skimble workouts i do Xhit on Youtube and my Ab Circle pro running for cardio and dancing videos plus weights 1.5kilos about to increase the weight to 2 or 2.5 kgs i do 2 arm workouts intense then 3 abdominal workouts 3 sets of ten twice.Spiderman planks,spiderman crunches,leg raises,everything to try and strengthen my core.
Okay count your calories don't eat junk never skip meals expecially breakfast.no chocalate everything in moderation.I found weight training has been the best for me. For your diet i eat no more than 1000 per day breakfast is the biggest meal . your metabolism needs to work really well so start looking @the ingredients no fructose corn syrup eat Avacado,fruit,nuts flax seeds make smoothies out of berries,nannas,any fruits concentrate on including the good stuff.green tea is awesome its great alternative.moving is the key buring cals more than u consume . think of your body as a car we need fuel to run properly START cooking no takeaways foods nrver know what's in it.look up special low FAT recipes to cook never eat 1200 depending on your needs. Hope that helps.