Apr 5, 2015 12:20pm
What foods should be eat so we could reach our goal? Should I just limit myself when eating?
Apr 5, 2015 1:23pm
Apr 6, 2015 1:03pm
Eat smaller portions but more of them. So you want to be eating 5-6 small meals a day. You want to have a balance of food groups. E.g carbs,fat and vegeatables.