Helpful advice on nutrition when trying to cut??

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12 Posts
Apr 10, 2015 5:02pm
via Android

So im at the stage where i am happy with the amount of muscle i have. But i think its time to cut and lower my body fat % . Any tips on what to eat?when? What to stay away from? Thanks.

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665 Posts
Apr 10, 2015 7:20pm
via iOS
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665 Posts
Apr 10, 2015 7:22pm
via iOS
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76 Posts
Apr 10, 2015 7:24pm
via Android

Just continue your healthy lifestyle, veggies, fruits, lean meats and  protien or fiber with each meal for balance. Stay away from anything sugary and only have like 1-2 cheat days to eat bad a week AT THE MOST and u should b fine!:)

10 Apr
I used to be afraid of cheating days. But it really works. I keep losing weight after 1 or 2 cheat days
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