Helpful advice on nutrition when trying to cut??

4 posts | Original | Recent
 
Image_thumb
12 Posts
Apr 10, 2015 5:02pm
via Android

So im at the stage where i am happy with the amount of muscle i have. But i think its time to cut and lower my body fat % . Any tips on what to eat?when? What to stay away from? Thanks.

Image_thumb
666 Posts
Apr 10, 2015 7:20pm
via iOS
Image_thumb
666 Posts
Apr 10, 2015 7:22pm
via iOS
Image_thumb
76 Posts
Apr 10, 2015 7:24pm
via Android

Just continue your healthy lifestyle, veggies, fruits, lean meats and  protien or fiber with each meal for balance. Stay away from anything sugary and only have like 1-2 cheat days to eat bad a week AT THE MOST and u should b fine!:)

10 Apr
I used to be afraid of cheating days. But it really works. I keep losing weight after 1 or 2 cheat days
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,269 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body