Lose weight

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3 Posts
Apr 11, 2015 3:28pm
via Android

Is coffee distrub our diet? I want to lose my weight but i cant skip coffee on my day

11 Apr
I am not really sure, but I quitted drinking coffee for over 25 years.
11 Apr
How to quit drink coffee?
11 Apr
See my reply for details.
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1 Post
Apr 11, 2015 8:06pm
via Android

1) Increase your consumption of water.
2) Believe and understand you will overcome the addiction
3) Try to take your mind off the caffeine
4) The best thing is that: Do Not go out with friends who smoke or drink coffee
5) Accepte to quit to drinking coffee, instead bring water more often

12 Apr
Ok, i'll try to change coffee to fresh water..'n add fresh milk...thanks 4 yr advice, ontop