Need Major Advice! Plzz !

4 posts | Original | Recent
 
Image_thumb
5 Posts
Apr 13, 2015 6:23am
via iOS
Hey. I started my diet and workout during the spring vacation but tomorow its back to skl and i srsly dnt know what to do! What should i eat at school? Im trying to stay away from bread so a sandwich is definetly out! But when my friends are next to me and snacking away i start craving the snacks ! But i dnt wanna back down. What should i do?!
13 Apr
Task protein bars with you
13 Apr
Take**
14 Apr
Protein shake
15 Apr
I have the same problem ! But I have found things like rivita and cracker snacks (sorry I can't spell..) are really light and filling x
26 Apr
Stay away from protein bars if weight loss is your goal, they're full of calories. Protein shakes are good
Image_thumb
108 Posts
Apr 13, 2015 6:56am
via Android

Prep your own meals and take healthy snacks

13 Apr
What kind of meals and snacks?
13 Apr
Lean proteins with veggies and low carbs and snack on fruits and almonds
Image_thumb
37 Posts
Apr 13, 2015 11:50am
via Android

Oatmeal with bananas & apple will make you stuffed for long time.

Image_thumb
1007 Posts
Apr 13, 2015 3:36pm
via Android

Chopped vegetables are something easy to pack a container of & you can eat tons of them with no worries. Pack a piece of fruit, too. It's tough to make the choice but if it's right there, you just fill up on it then it's easier to resist the stuff you think you really want.

For meals, well it kind of all depends on your living situation...  Do you cook? Do you have your own kitchen /fridge?

In general, stick to real food. Vegetables, protein that is not processed (chicken breast not chicken nuggets) if you want easy then chopped veggies and canned tuna /salmon /chicken...  

Nuts & seeds.  Plain unsweetened yogurt with blueberries & some chopped nuts & chia seeds, cottage cheese, if youre gonna have carbs go for whole grain: brown rice, oatmeal (not the sweetened packs though), muesli, brown whole grain bread...

13 Apr
Thanku so much! That helps alot
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,529 topics, 41,801 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body