Chocolate

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16 Posts
Apr 13, 2015 7:07pm
via Android

Is it chocolate a good pre/after workout food?

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219 Posts
Apr 13, 2015 8:45pm
via Android

If you're going to do a hard intensive workout, you can eat a little piece before. Useless to say, the best is chocolate with more than 70% of choco

13 Apr
Ok, thanks
13 Apr
You're welcome:) For after workout, you can ask 5 People and get 6 answers:) my personal opinion, I would not do it - better Protein, carbs and low fat. If you did a hard workout and don't want to lose weight (you don't look like that), you can eat it as reward later;-)
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