belly fats?

3 posts | Original | Recent
2 Posts
Apr 21, 2015 4:58pm
via iOS
Which food to eat for loosing belly fats?
818 Posts
Apr 21, 2015 6:33pm
via Android

It's not about which foods so much. It's about controlling your calories and macros. Sure there are some foods that claim to be better for digestion. Or some complex carbs that are better for you to eat than high glycemic carbs. But at the end of the day it comes down to a caloric defecit. And of course insane training regimen.

21 Apr
Which exercise you recommend to do ? Cause Ive almost going to give up to make the belly fats gone :(
1 Post
Apr 21, 2015 9:35pm
via iOS
Cut out any and all soda, the fat from soda is one of the things that greatly contributes to tummy fat! I lost 5 lbs from just that!